Medial Epicondylitis
Medial epicondylitis, also known as Golfer’s elbow or baseball elbow, is typically caused by the overuse and abuse of specific muscles which eventually leads to small rips in the tendons. The Golfer’s elbow causes pain on the inside of the elbow and elsewhere, as oppose to the tennis elbow where the pain is on the outside of the elbow. The injury is not always exclusive to those who regularly play baseball or golf, it can also manifest in the carrying of baggages, heavy suitcase, or laptop case for several hours daily.
Over time, repeated overuse of the muscles concerned can cause small rips in the tendons and hence may result to inflammation and causes pain. This medical condition is quite painful and may take some time before feeling some relief. The pain caused by medial epicondylitis is usually felt at the elbow. Actually, the damage to tendons occurs in the forearm, that is why overuse of the wrist and forearm muscles might result to Golfer’s elbow or baseball elbow. Any physical activity that involve using the muscles and tendons could eventually cause the inflammation.
The pain caused by the Golfer’s elbow occurs on the inside of the elbow and may radiate down the forearm. This is one indicator to consider if you want to know you have the Golfer’s elbow. In addition, feeling some sense of discomfort whenever you use the arm or hand for tasks should be also noted. If you are having these common symptoms, you should be seeing a physician as this condition should always be taken seriously. Early detection and awareness can make the healing faster so that you could resume to your daily activities much faster. Once you see the physician, and described to her the pain you are feeling lately, she would normally ask you what are the physical activities you are participating for the past few weeks or past few days. The above mentioned activities are usually considered when the doctor is doing the diagnosis. To make sure about the medical condition, she could recommend an X-ray screening or other scans to prove that you have the medial epicondylitis.
Once the doctor is sure that you have the Golfer’s elbow, you will be advised to rest the arm to prevent any discomfort and relieve you from pain. You might be also advised to ice the painful area every three to four hours. To stabilize your arm, a bandage could be applied and some degree of elevation might also be considered to somehow reduce the swelling. Doing these simple actions could make the healing faster and prevent the recurring pain caused by the Golfer’s elbow. Taking non-steroidal anti-inflammatory drugs might also be advised to you because these drugs, as the name suggests, can reduce the inflammation of the tendons and muscles.
After following the advice of the doctor for a week or two, and after having some additional treatments, you might be advised to begin some light activities in a gradual pace. In some cases, depending on the severity and actual damage done to the muscles and tendons, physical therapy or minor surgeries might be required to repair the damage. These treatments, along with the simple tips outlined by your doctor including the slow resuming to light activities in a slow pace, can help you to be healed from medial epicondylitis.
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